Author Archives: admin

  • Recipe: Italian Oven Roasted Vegetables

    The perfect side dish to add to your repertoire. Info Serves 6 Only 10 minutes prep time 30 minutes cook time Ingredients 8 oz baby bella mushrooms, cleaned, ends trimmed 12 oz baby potatoes, scrubbed (Or cut potatoes in halves or cubes depending on size. You want them to be small) 12 oz Campari tomatoes …

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  • Recipe: Simple Baked Oregano Meatballs

    Embrace your inner-Italian with this tasty dish. Info Serves 6 Only 10 minutes prep time 50 minutes cook time Ingredients 1 pound ground spicy Italian Sausage may use ground beef if preferred 2 slices thick soft whole grain or white bread 1 egg 1/2 cup fresh oregano chopped OR 1 tablespoon dried oregano 2 teaspoons cumin 1 tablespoon pomegranate molasses may use regular …

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  • Recipe: Heirloom Tomato Tart with a Walnut Base

      Cook up a storm with this stunningly mouth-watering tarte.   Info Serves 4-6 Only 15 minutes prep time 40 minutes cook time   Ingredients For the Tart base; 2 tbsp ground flaxseed 4 tbsp filtered water 1/2 cups Walnut meal – ground in a mini chopper/blender or grinder 1 cup gluten free oat flour …

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